About
I help adults navigate major life and professional transitions by rebuilding clarity, direction, and a renewed sense of self. When a role, relationship, or way of life changes, it can disrupt identity and leave you unsure of what still fits. Using Solution‑Focused Brief Therapy, Motivational Interviewing, and goal-focused coaching, I support clients in identifying what has changed, what matters now, and the next steps toward a future that reflects their strengths and values.
As a Registered Social Worker and Board Certified Coach with a Master’s in Industrial‑Organizational Psychology, my work is structured, collaborative, and forward‑oriented. I focus on helping clients create meaningful, sustainable change by building on what is already working and aligning decisions with personal values, faith (where requested), and long‑term goals.
