I’m a Solution Focused Brief Therapist (SFBT) with a Masters in Counselling, offering sessions online. I was first drawn to Solution Focused because it stays away from pathologizing and labeling, and its stance is that there are always solutions inside the problems. SFBT supports my belief that:
*everyone has strengths and resources
*you are the expert in your own life
*everyone has the potential to transform if they want
*challenges in life can make us stronger
*change can occur, regardless of diagnosis, history and circumstances.
I also bring to my practice quite a few years of meditation and spiritual practice. This has given me the ability to accept wherever you are at, whatever your view is of the world. I am passionate about helping people with their own pain, after knowing the benefits of continually healing from my own hurts and issues.
Let your hopes, not your hurts, shape your future.